Finally, Ben Shear, performance coach to PGA Touring Pros, Fitness Advisor to Golf Digest Magazine, and host of SiriusXM PGA Tour's "The Golfer's Edge," is able to design and customize golf-specific workouts for competitive amateur golfers on their own. Shear has spoken and written internationally on the various aspects of golf biomechanics, golf fitness and overall golf performance. He is a proven leader in the field, with clients ranging from the #1-ranked player in the world and Major Champions to top level Junior Golfers playing at top universities around the country.
Relying on decades of proven results, Shear's workouts:
• correct muscular imbalances that can naturally occur in golf's repetitive one-sidedness (Reduce the risk of injury)
• improve both the necessary stability and mobility on which golf's movements rely (Play pain-free golf)
• maximize strength and power (Increase distance off the tee)
• all while working towards proper swing mechanics (Ultimately lower scores)
Players who are unable to see Shear in person (either regularly or at all) get access to the insightful, proprietary evaluation and the effective golf performance training. Utilizing the golf-assessment information easily uploaded to him, Shear can customize golf programming in a way that maximizes golfers' objectives of greater consistency, increased distance, injury-prevention, and lower overall scores.
(The cutting-edge, golf-centric Blast Technology Platform is included at no additional cost. A $60 savings per month)
Workouts are individualized for clients who then can access instructional golf performance training videos. Programming is updated monthly for physical effectiveness, and as golfers now know, it is most often physical issues which underlie technical flaws. Golf performance programs are to be carried out at clients' own training facilities. In addition, clients receive email support and a monthly 15 minute video call.
Having evaluated thousands of golfers over several decades, Shear knows the most common issues (muscular imbalances, motion limitations, and their precise relationships to swing faults) with today's golfer. Using this experience, Shear builds a progressive monthly program that builds on the previous month. While this program does not include an evaluation, it IS specific targeted to age, gender, etc, which maximizes the possible results.
(The cutting-edge, golf-centric Blast Technology Platform is included at no additional cost. A $60 savings per month)
The program design starts with mobility and progresses all the way through strength and, ultimately, power. This invaluable, insightful experience, in concert with his extensive video library, enables Shear to propel golfers who are looking to prepare their bodies for the rigors of the sport and elevate their game by finally making a consistent impact on scores.
Female Junior Golfers usually have plenty of flexibility, but often lack the strength and power required to hit the ball far enough to play and compete in today's competitive female game. This program is designed with this in mind and focuses on the needs to succeed in today’s game.
Program Goals:
Maintain flexibility
Increase stability
Develop strength and power
Injury prevention
