The most common thing we hear when we start with women golfers is that they hit it really straight, but not far enough, or that all of their clubs go similar distances. The reason for this is driven from the fact that most women are fairly flexible. and have longer swings than men. This is a positive. But without the proper stability, strength and speed to get the club to the ball as efficiently as possible, they are not utilizing this advantage. This program is designed with this in mind and focuses on the needs to succeed in today’s game.

Program Goals:

• Maintain flexibility

• Increase stability

• Boost strength and power

• Injury prevention