BSG Online Program Adult Men
BSG Online Program Adult Men
Male adult golfers often find themselves frustrated with their game, or injured, whether because they just began playing, or their bodies can not do what they once did. Loss of mobility is the number one cause of game deterioration and injury. As we age, we lose flexibility due to a combination of inactivity and the the amount of time often spent sitting in our cars, at our desks, couches, and on our computers.This program is designed with this in mind and focuses on the needs to succeed in today’s game.
Program Goals:
Maintain strength and power
Increase flexibility
Injury prevention