The most comprehensive and cutting-edge program in the Northeast. Our Juniors are ready to peak as soon as golf season begins, due to an understanding of and a commitment to doing what it takes—diagnostics, fitness, proper practice, soft tissue work—during the off-season.

Each session consists of an hour of customized golf-specific fitness and one hour of golf diagnostics and targeted practice drills.  Choose one to three days of training per week.  Registration is limited.

Off-Season: 12-week program that consists of guided golf practice and individualized workout sessions. The sessions are 2 hours long and are split into 1 hour of workout and one hour of fitness. This program is designed to build upon the necessary foundation of the physical requirements of golf.

Pre-Season: 12-week program that consists of guided golf practice and individualized workout sessions. The sessions are 2 hours long and are split into 1 hour of workout and one hour of fitness. This program is designed to have golfers ready to preform when season starts.

In-Season: This program is designed around maintaining the gains made in the off-season and pre-season. The program is also built to keep golfers injury-free.

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