Junior Golf Academy

Since its inception, the Ben Shear Golf Premier Junior Golf Academy has become one of the foremost golf development institutes for committed young athletes in the United States. Spearheaded by Ben Shear, the strength and fitness coach for several PGA Touring Professional golfers, this state-of-the-art program marries proven advancements in athletic science with the latest, cutting-edge golf technology to bring out the very best in young athletes aged 12 to 19 years old.

Upcoming Dates

Session One:  September 26, 2016 to December 17, 2016

Session Two:  January 2, 2017 to March 25, 2017


Choose between one, two or three sessions per week:

Monday, Tuesday, Wednesday & Thursday 4:30-6:30pm and/or Saturday 9am-11am & 11am-1pm.

Enrollment is extremely limited and reserved only for focused players who are committed to improving their golf game.


                     Register Now!                     



Ben Shear, one of the preeminent golf fitness mavericks in the country, is on the Editorial Staff of Golf Digest Magazine and the host of the SiriusXM PGA Tour Radio Show, The Golfer’s Edge. Utilizing the same methodologies that have allowed Luke Donald and others to reach the pinnacle of the sport, Shear brings his wealth of knowledge from training and educating the world’s elite golfers to dedicated young athletes who are looking to take their game to the next level.

elite junior golf academy nj mobility flexibility

The Ben Shear Golf Premier Junior Golf Academy is a one-of-a-kind performance institute, which allows male and female junior golfers to customize their own program to meet their specific goals and demands of their schedules. Each participant receives detailed instruction made appropriate for their age and level of play, using some of the most advanced technology on the market today, including the Trackman Launch Monitor, the BodiTrak Pressure Plate system, the Redcord Fitness System and ultra-high-speed video cameras, to name a few. In addition, juniors also have access to a proprietary Ben Shear Golf Performance Management website and exclusive mobile app, which provides:

  • Real time communication between player, golf professional and strength coach
  • Exclusive Online video workout programs
  • Personalized Practice plans with specific golf drills tailored for each player
  • Real-time video upload and swing analysis with voice recording
  • Shot stat tracking
  • Proprietary scorecard upload for shot tracking statistics
  • On-course strategy based on each players past history and statistics



A) Kelly Sim, Winner of the NJ Junior PGA Championship
B) Kelly Sim, Winner of the Maureen Orcutt Trophy Tournament Championship
C) Kelly Sim, Medalist in US Junior Girls Qualifier
D) Kelly Sim, Winner of the New York City Championship
» Kelly Sim was also the winner of the NJSIAA Tournament of Champions, becoming only the second freshman in NJ State history to win the Tournament. In addition, she was the winner of the IJGT The Architects Cup. Quite a year!

Kelly Sim
After winning the 2015 NJ State Championship, I was nominated as “Athlete of the Season” by The Record and “Player of the Year” by The Star Ledger and the NJPGA. I qualified for the US Girls Juniors and the PGA Championship by winning both qualifiers and made it all the way to the Round of 32 of the US Girls. I thank Ben Shear Golf’s Junior Golf + Fitness Academy for contributing greatly to my success!
Kelly Sim Player


The Ben Shear Golf Junior Golf Academy, unlike the majority of junior golf programs, provides a comprehensive scientific evaluation of each player. This detailed screening process and assessment uncovers the underlying physical causes to technical swing faults. By completing a proprietary, thorough and golf-specific review, and gaining a foundation of precise knowledge about each player’s abilities, Ben Shear Golf can then create the optimal, individualized off-season program. The player’s customized fitness plan will provide an effective roadmap for increased strength, mobility, stability, balance, sequencing, movement patterning, and more, to ensure greater success once in-season play commences. There is nothing in the Northeast that even comes close to what the Ben Shear Golf Premier Junior academy offers talented and focused junior golfers.

Program Includes:
» Exposure to the same high-level training PGA Professional Golfers receive
» Sophisticated and comprehensive fitness assessment and physical screen
» Personalized, golf-specific workout program for off-season and pre-season
» Aimpoint Greens Reading course done at Baltusrol Golf Club with senior instructor (Session 1)
» Targeted balance training on force plate system
» On- and off-course nutritional counseling
» Reporting to personal golf coaches, if desired
» Club fitting with True Spec – “The Nation’s Premier Club Fitters” (Session 2)
» Skill-based golf drills
» Practice time on Golf Simulator and Indoor Putting Green
» Trackman Combine
» Exclusive access to Golf Training Lecture Series with the top names in the sport
» College guidance and navigation
» Membership to our proprietary online training and coaching platform, including the Ben Shear Golf mobile app.

Ben Shear Golf Fitness iOS App

Ben Shear Golf Mobile App

This exclusive, state-of-the-art technology integrates the physical and technical aspects of the game, including on-course video support, real-time swing and movement analysis, practice and workout plans into one centralized location. The app allows each player to access their own personalized, golf-specific workout program for training at home, in the gym or even on the course.


Each Two-Hour Session Features:
» One hour of semi-private, individualized personal training
» One hour of guided golf practice, broken down into:
  — a) full-swing work on the Trackman launch monitor, ultra high speed video cameras,
        BodiTrak Pressure Plate system
  — b) putting and chipping on a revolutionary indoor putting green. Prescribed daily and
      weekly golf drills have been created with input from our Top-100 Instructors and PGA
      Tour Coach Advisory Board.

Upcoming Dates

Session One:  September 26, 2016 to December 17, 2016

Session Two:  January 2, 2017 to March 25, 2017

Choose between one, two or three sessions per week – Mon/Wed/Thur 4:30-6:30pm and/or Sat 10am-12pm & 1pm-3pm.

Enrollment is extremely limited and reserved only for focused players who are committed to improving their golf game.

Register Now




Jake Meyer, Winner of the 94th NJSGA Junior Championship

Jake Mayer
The Athletic Edge winter program has helped me so much because it not only allows you to maintain your game, but advance it tremendously with the added strength. While the Trackman onsite provides significant feedback as you work on your swing during the winter, the most significant aspect of the program is the massive putting green. Putting activities and specific drills will help players of all levels improve their short game. One thing that goes unnoticed in the junior golf world is physical fitness and nutrition. While most people can carry their bags 18 holes without a problem, it is easy to lose focus on the back nine if you are not eating properly or start to get tired. This is something that the Ben Shear Junior Golf Academy works on all winter to make sure you are feeling your best on all 18 or even 36 holes. As great as the performance benefits are of the program, the social aspect is amazing too, as friends we compete hard and push each other to the next level.
Jake Mayer Player

Johnny Sim
I am so thankful of Ben Shear’s junior program. As a parent, I noticed that It really helped Kelly improve her strength and consistency. I’m looking forward to the winter program next year and many years to come.
Johnny Sim Parent



John Felitto winner of the Non-Public B Championship title as a junior at Oratory Prep.

John Felitto
My work with Ben and Ryan dramatically improved my fitness going into the 2015 season. I’ve seen huge gains in distance and flexibility, allowing me to more easily make swing changes and progress my game further. Ben and Ryan helped me reach some of my goals for the 2015 season, which included qualifying for my third State Open, second U.S. Junior Championship, and having a fifth AJGA Top-10 finish.
John Felitto Player

Jim Wentworth
I wanted to send my thanks for the 2014 winter program… Allyson is making fewer mental mistakes and hitting the ball with greater strength and improved distance and accuracy.  Her overall spring scores are 7-8 strokes better than last year, and she is also walking the courses with greater confidence, because she is in better shape… She has played in two IJGT events and finished 3rd and 2nd.
Jim Wentworth Parent

Bill Lane
It is amazing to see Will’s physical development in just a couple of months. His strength, balance and flexibility all improved substantially. We will be signing up again next year.
Bill Lane Parent



Jake Mayer & Ami Gianchandani winners of the Jon M. Pritsch Memorial Challenge

David Baum
Your Winter Juniors program was really great, and the access to the pros that was brought in for weekly work was fantastic. Josh gained a great deal of strength, which translated into increased swing speed and distance. A great way to make progress outside of golf season!
David Baum Parent

Mitch Mayer
Jake had a terrific golf season. I know his training during last winter contributed significantly to his success. In addition to a great High School golf season, he represented New Jersey in the prestigious Pritsch Cup and won his match handily 6 and 4. He ended the summer with achieving “Player Of The Year” for the NJPGA Junior Program. Jake hopes he can keep progressing with his game and continue his strengthening program this winter with you and Ryan.
Mitch Mayer Parent



Ami Gianchandani, Winner of the NJ Junior Girls Golf Championship

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Benefits Include:

Reduced risk of injury

Greater shot distance

Better shot accuracy

Lower scores

Being on a prescriptive, off-season plan to immediately play great golf when the season starts

Staying sharp while competing in various golf challenges with peers during the off-season

Reaping the benefit of team camaraderie typically not found in an individual sport like golf

Improving every aspect of your game with the latest training methods, science and technology

Upcoming Dates

Session One:  September 26, 2016 to December 17, 2016

Session Two:  January 2, 2017 to March 25, 2017

Choose between one, two or three sessions per week – Mon/Wed/Thur 4:30-6:30pm and/or Sat 10am-12pm & 1pm-3pm.

Enrollment is extremely limited and reserved only for focused players who are committed to improving their golf game.


                     Register Now!                     


If you’d like to hear more about what Ben Shear has to say about training elite golfers, tune into his national radio show, The Golfer’s Edge, every week on Sirius/XM’s PGA Tour Radio channel…